Self-Compassion
85 Minutes
Writing Exercise
Guided Discussion
Breathing Exercise
Guided Discussion
Writing Exercise
Closing Thoughts and Evaluations
Watch a Film
Watch a Film
You will be able to:
Describe the three elements of self-compassion
Analyze strengths of characters in films, and ourselves
Analyze the impact of self-compassion on protagonists in two films
Use self-compassion to consider a current struggle through writing
"Self Compassion" invites participants to practice the elements of Self Compassion as modeled by Dr. Kristin Neff. Participants will begin by reading an overview of self-compassion and its core elements, using this foundation to frame the experiences of the films' protagonists. The first film explores a man's acceptance of his own authentic story, and the second follows a group of artists as they navigate the complexities of gender identity, community, and mental health. The session concludes with a guided writing exercise, inviting participants to practice self-compassion in a meaningful and personal way.
Note: This class includes supplementary materials that can be completed at the start of class or assigned as homework. If assigned as homework, the class duration may be approximately 15 minutes shorter.
topics covered
Mental Wellness
aom nutrients
Empathy, Honest Self Reflection
casel sel
Self-awareness, Self-management
wellness wheel
Emotional, Physical
identities
Black, Indigenous, White, Man / male, Nonbinary, Trans, Adult, LGBTQ
film style
Documentary
Films Included
Continue to Live
Continue to Live tells the story of a majestic trans masculine being surviving and thriving in Los Angeles, California. The individual journey of Gabriel highlights the physical and personal challenges that make it difficult to exist. Through music and buddhism Gabriel heals his soul and energy. While carrying emotional trauma, he finds ways to continue to live.
film style
Documentary
identities
Man / male, Trans, Adult
Staging Face
Under the spotlight, in front of a crowded room, drag performers are given permission to share our most authentic selves with almost certain acceptance. When the show is over and we leave our safe spaces, how do we cope with the realities of a less-than-forgiving world? What faces do we wear? Follow several captivating artists as they navigate the complexities of gender identity, community, and mental health – and learn how they became masters in staging face.
film style
Documentary
identities
Black, Indigenous, White, Nonbinary, Trans, Adult, LGBTQ